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Six Workouts for Busy People

Six Simple Workouts for Busy People (AKA Literally Everybody)

Time is the ultimate asset. It’s universal, it’s invaluable, and once spent, it’s something you can’t earn back. This isn’t news to anyone. In fact, I’d venture to ...
finishers for fat loss

Simple Strategy: Use Finishers for Fat Loss (Here Are Four)

Exactly one year before sitting down to write this, I was the leanest I’ve ever been. I was also in New York City making final preparations for my first photo shoot—and I mean photo shoot. It ...

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