Ever envy those people that never gain a pound of fat no matter what they eat?
...the genetic freaks that eat junk, don't exercise, and still look great?
...the guys with chiseled arms and girls with toned abs?
The alarm goes off on Monday morning.
Stumbling out of bed and into the bathroom, you brush your teeth, splash water on your face, and the mental fog begins to fade.
Your shirt, slacks, and shoes go on.
Time’s short so you grab a protein bar on your way out the door. The commute consists of breakfast, bumping Explosions in the Sky, and bobbing your head. You’re wide awake now. Ready to dominate the day.
You get to the office, give a few head nods, high fives, and fist bumps as you walk to your desk and settle in to start working.
Once lunch hits, you’re making healthy choices—a salad instead that burger and fries like Joe across the hall. Well done.
About 2:30, it’s break time. Almonds instead of chips. Another solid choice.
Even though you miss snacking on something with so much flavor it leaves your fingers tasting like sour cream and onion, you've got goals to crush.
You head to the gym after work, get situated in the squat rack, and start your workout.
By the time you get home, sink into the couch, and start House of Cards, you're exhausted. Who could blame you? You've been busy all day. And for the most part, your hard work is paying off.
Except in the gym.
You're putting in the time, hitting the weights, doing your cardio, and even eating right most of the time. But you still want bigger arms and better abs.
"Am I doing something wrong?"
"Am I not working hard enough?"
No matter how much you exercise and eat right, the body of your dreams remains just that—a dream. You want what you don't have and it feels like you’ll never get there.
You deserve more.
Meanwhile, there's Joe across the hall. He never tries and has it all. In the gym, he spends more time taking shirtless selfies, texting, and flirting than actually working out. Outside the gym, he eats that burger and fries you wanted, with a shake on the side
How on earth does he have abs?
Joe does everything wrong, yet looks godly. His arms are huge. His back's chiseled. Plus, all the abs. And that's not even the worst part—he has it all and never even have to try. How's that fair?
Well, it isn't.
People like Joe hit the genetic jackpot. And us normal people look on in jealousy, frustration, and even resentment.
I know I have.
We work hard just to look normal. They do whatever they want and look amazing. It's stupid.
But it's not your fault.
It's your parent's fault.
And their parents... and their parents. Everybody from the natural chubsters to the skinny fat have genetics to thank—or blame. Before you ever took your first breath, your genetic code etched into your DNA.
That code makes you who you are. The color of your eyes, the curl of your hair, dimples, a cleft chin, a widow's peak—all genetics.
Your body type? Also genetics.
Unless you're one of the genetically gifted, losing fat and gaining muscle is exhausting. You spin your wheels, but never feel like there's any traction. So you resort to extreme strategies, grit your teeth, and try harder. But it isn't sustainable.
Even if you see some progress, it's underwhelming. Before long, you can't keep up with the impossibly difficult plan.
You're sick of living in the gym and miss eating gooey chocolate chip cookies and ice cream. You dial it back to something more "normal," and lose all the progress you made.
You're left tired, frustrated, and without the arms or abs you want.
It's hard not to start hating the people that never have to try, blaming your genetics, losing hope that you'll ever reach your goals, and considering giving up on them altogether.
And I get it. I don't even blame you, because I know those feels all too well.
Stan's a gym owner and world-record holding powerlifter. But life got busy and he stopped taking care of himself. He ate pure junk, didn't train, and felt like he was letting himself slip. Then he decided it was time to transform. He packed on pounds of lean muscle and shed fat. All while enjoying his pizza, beer, and cookies.
Becca played rugby in college. She loved being fit. But somewhere in the shuffle of working multiple jobs, she lost her motivation. She wanted to bring back the old Becca, feel and look her best and brightest, and look killer at her brother's wedding. In one month she lost over 11 pounds of fat and "learned a new degree of self-control, self-love, and self-mastery."
Neal was just like a lot of people. He wanted to lose fat and build a bit of muscle. But going it alone wasn't working. Then he decided to be BENTRAINED and his hard work finally started paying off. His traps exploded out of his collar, he set new PRs in the gym, and he shed pounds of fat.
Skylar was a full-time student, a newlywed, and working. With his busy schedule, he tried to keep in shape. But jogging mile after mile left him feeling weak and looking skinny fat. We changed that. By spending less time on cardio, he got leaner, stronger, and saved himself much needed time.
Results like that are more than amazing—they're the norm.
I don't care what what your genetics want, I want you to have it all.
The body of your dreams and the life you've always wanted.
But a conventional, cookie-cutter fitness and nutrition plan won’t do. Regardless of what headlines suggest, there is no magic bullet, secret, or trick that works for everybody.
Everything in the fitness industry can work, but you need the thing that'll work best for you, your goals, and your lifestyle. You need a personalized program. That's how you'll end up looking like the genetically gifted.
And this is your opportunity to make it happen.
Will you seize it? Or will you let this opportunity, bigger arms, and better abs pass you by?
Working with Ben, I not only immediately felt comfortable and found the strength to lift the weights, but the strength within myself to know I could achieve all that I wanted.Vikki
BENTRAINED coaching programs are all about you, your goals, and your success. I'm your coach—giving you everything you need to see jaw-dropping results. But I'm also in your back pocket every step of the way—rooting you on, helping you back up if you stumble, and giving you the highest of fives when you succeed.
Take a moment to think about the body of your dreams...
How will your life change when that dream becomes a reality?
What will your life be like if it doesn't?
Don't let genetics keep you from your dream. You deserve more than that. You deserve a program that gets results. That uses simple strategies to help you lose fat, build muscle, and look amazing.
You deserve the body of your dreams.
It's time to uncover it.
It's time to be BENTRAINED.
I think the most important contribution to my training that Ben made was helping me find a confidence in myself that I didn’t have before. Of all the coaches I’ve had over the years, I think Ben was the best.Kelly, former collegiate athlete
I wish I could work with everyone. But in order to deliver the program I've promised, I can't accept more than three new applicants per month. I want you to be one of them.
Honestly, I'm excited just thinking about helping you transform.
But spaces are filling up. Fast. I mean, there are only three spots per month. Don't let somebody else snag your spot.
Fill out the form below and I'll get back to you right away.